I made this salad tonight to bring in my lunch tomorrow - it's one of my favorites! There are a lot of different textures going on in it, and it's a really different way to include fruits and veggies in one dish. It's another one of those dishes that tastes even better after it sits overnight.
Cooking Light June 2002
4 cups broccoli flowerets, about 1 1/2 pounds
1 ½ cups green grapes, seedless, halved
1 cup celery, chopped
1 cup raisins
¼ cup sunflower seeds
⅓ cup light mayonnaise
¼ cup fat free plain yogurt
3 tablespoons sugar
1 tablespoon white vinegar
Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Yield: 8 servings (serving size: about 1 cup).
Per Serving (excluding unknown items): 150 Calories; 4g Fat (24.1% calories from fat); 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 81mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
MacGourmet Rating: 5 Stars
Labels: broccoli, cooking light, grape, salad, wow, yogurt