This dish was really easy to put together, and it had a lot of flavor. I served it with rice that I cooked in a combination of coconut milk and water with red pepper flakes. I stirred in some chopped green onions at the end.
Ponzu-Glazed Flank Steak
Cooking Light December 2006
Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 tablespoon honey
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 (1-pound) flank steak, trimmed
Preheat broiler.
Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.
Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.
Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)
NUTRITION PER SERVING
CALORIES 188(30% from fat); FAT 6.2g (sat 2.3g,mono 2.2g,poly 0.2g); PROTEIN 25.1g; CHOLESTEROL 37mg; CALCIUM 31mg; SODIUM 330mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 7.1g
MacGourmet Rating: 4 StarsLabels: beef, cooking light, easy, flank steak, ginger, glaze, lemon, lime, ponzu, sauce, soy sauce, steak