
Balsamic Steak au Poivre
Cooking Light June 2010
Crack the peppercorns with the back of a heavy skillet or in a mortar and pestle or spice grinder (don't grind too finely). Serve with a side of steamed haricots verts.
Yield: 4 servings (serving size: 3 ounces steak and 1 1/2 tablespoons sauce)
2 (8-ounce) New York strip steaks (about 1 inch thick), trimmed
1/4 teaspoon kosher salt
2 tablespoons cracked mixed peppercorns
1 tablespoon olive oil
1/3 cup finely chopped shallots
1/2 cup fat-free, less-sodium beef broth
2 tablespoons balsamic vinegar
1 tablespoon butter
1. Heat a large cast-iron skillet over high heat. Pat steaks dry with paper towels; sprinkle steaks evenly with salt. Press peppercorns onto both sides of steaks. Add olive oil to pan; swirl to coat. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Cut each steak in half.
2. While steaks rest, add shallots to pan; cook 1 minute or until almost tender. Stir in broth and vinegar, scraping pan to loosen browned bits. Bring to a boil; cook 2 minutes or until reduced by half. Remove from heat; stir in butter.
Nutritional Information
Calories: 236
Fat: 12.7g (sat 4.8g,mono 5.9g,poly 0.7g)
Protein: 25g
Carbohydrate: 3.6g
Fiber: 0.1g
Cholesterol: 57mg
Iron: 1.8mg
Sodium: 246mg
Calcium: 26mg
MacGourmet Rating: 4 Stars
Ashley, this looks wonderful. This is my first visit to your blog. I found you by chance and had planned to stop in and say hello and then move on. I was lured by your earlier posts and stayed far longer than I intended. I really like what you are doing here and will be back as often as I can. I hope you are having a great day. Blessings...Mary.
ReplyDeletei don't make steak at home very often, but that looks yummy.
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