
Spiced Pork Chops with Apple Chutney
Cooking Light March 2009
Indulge in a heart-warming, family-friendly dinner of spicy chops and
a fragrant chutney topping.
Yield: 4 servings (serving size: 1 chop and about 1/3 cup chutney)
Ingredients
Chutney:
1 tablespoon butter
5 cups (1/4-inch) cubed peeled apple (about 3 apples)
1/4 cup dried cranberries
3 tablespoons brown sugar
3 tablespoons cider vinegar
2 teaspoons minced peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon ground allspice
Pork: 3/4 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut pork loin chops, trimmed
Cooking spray
Preparation
1. To prepare chutney, melt butter in a nonstick skillet over medium-high heat. Add apple; sauté 4 minutes or until lightly browned. Add cranberries and the next 6 ingredients (through allspice); bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.
2. To prepare pork, while chutney simmers, heat a grill pan over medium-high heat. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with chutney.
Nutritional Information:
Calories:321 Fat:9.6g (sat 4.2g,mono 3.6g,poly 0.7g) Protein:24.4g Carbohydrate:34.6g Fiber:2.4g Cholesterol:72mg Iron:1.1mg Sodium:520mg Calcium:45mg
Big Flavors Rating: 4 Stars
Mmmmmm, now THIS I will definitely be trying. Thank you so much for sharing all your wonderful recipes (and honest reviews) on your dishes.
ReplyDeleteThanks so much for the kind words! This one was really tasty...hope you enjoy it :)
ReplyDeleteStill loving the napkins you made for me...can't wait till I have an excuse to buy some more :)